Adhini Amaliafitri - Okezone
BERBEDA dengan pria, wanita berpotensi tinggi terjangkit beragam penyakit ganas. Salah satu penyebabnya, karena alat vital wanita yang terbuka membuat sangat rentan terhadap kuman, virus, serta beragam bakteri yang bisa masuk dengan mudah.
Bila tak dijaga dengan baik. Miss V dan mahkota wanita lainnya dapat terjangkit penyakit. Salah satunya ialah kemandulan, atauinfeksi pada rahim. Namun, tak usah khawatir berlebihan. Pasalnya, lewat orgasme , wanita bisa mengurangi risiko kemandulan.
Berdasarkan berita yang dirangkum dari Care Fair, bonus kesehatan yang diperoleh dari aktivitas seksual dapat membantu wanita untuk terhindar dari endometriosis. Apa itu?
Endometriosis biasanya menyerang remaja dan wanita usia subur, bahkan pascamenopause. Endometrium merupakan lapisan atau jaringan yang membatasi bagian dalam rahim. Endometriosis terjadi ketika ada pertumbuhan jaringan endometrium di luar rongga rahim.
Istilah ini berasal dari bahasa Yunani, yaitu end (sisi dalam), metra (rahim), dan osis (penyakit). Secara keseluruhan dapat diartikan sebagai penyakit yang berasal dari sisi dalam rahim.
Endometriosis identik dengan imunologis penuh-nyeri karena dalam kandungan timbul perlekatan perlekatan yang menimbulkan nyeri. Kondisi ini bisa menyebabkan tulang panggul terasa sangat nyeri. Bahkan jika sudah parah, bisa menjadi penyebab kemandulan.
Studi terakhir yang dipublikasikan Gynecologic and Obstetric Investigation mengindikasikan, bahwa wanita yang rutin berhubungan intim lebih rendah terkena risiko penyebaran endometriosis. Kondisi ini didapati, bila dibandingkan dengan wanita yang sering menolak melakukan senggama ketika periode menjelang menstruasi.
Penelitian tersebut juga menemukan, saat wanita dalam kondisi menstruasi dan meraih the big O, maka dapat menurunkan risiko penyebaran endometriosis dengan mengeluarkan darah menstruasi keluar dari rahim.(nsa)
Jumlah kejahatan di kota-kota besar tak sebanding dengan kejahatan di dunia maya.
Muhammad Firman
VIVAnews - Menurut hasil pantauan Symantec, kejahatan yang terjadi di dunia maya jauh lebih tinggi frekuensinya dibandingkan dengan kejahatan yang terjadi di dunia nyata.
Sebagai gambaran, dari data yang dikumpulkan Symantec tahun lalu, di Jakarta terjadi 1 kejahatan tiap 9 menit. Di New York, kejahatan terjadi setiap 3,5 menit. Di Tokyo, terjadi tindak kriminal setiap 2,5 menit. Sementara di Berlin, pelaku kejahatan beraksi setiap 2 menit.
“Jumlah kejahatan yang terjadi di kota-kota besar di seluruh dunia itu tidak sebanding dengan kejahatan yang terjadi di dunia maya,” kata Effendy Ibrahim, Norton Business Lead, Asia South Region, Symantec, pada peluncuran Norton 2010 di Jakarta, 8 Oktober 2009. “Symantec mencatat, satu cybercrime terjadi setiap 0,25 menit. Atau 4 kejahatan per menit,” ucapnya.
Demikian pula dari sisi korban. Sebagai gambaran, satu dari 42 juta orang berpotensi digigit ular. Satu dari 2,6 juta orang, berpeluang tersambar petir. Satu dari 300 orang mengalami kecelakaan lalulintas, sementara satu dari 31 orang pernah mengalami pencurian di rumahnya. Bagaimana dengan korban pencurian informasi atau kejahatan di Internet?
“Dari penelitian yang dilakukan di Amerika Serikat, yang hasilnya juga serupa dengan penelitian yang dilakukan di Australia, ternyata 1 dari 5 pengguna internet telah menjadi korban kejahatan,” kata Effendi.
Effendi menyebutkan, sikap pengguna yang tak acuh dan tidak mempedulikan akan bahaya yang banyak mengintai merupakan penyebabnya.
“Mereka tidak peduli sehingga mereka tidak menginstall software keamanan, memakai software bajakan, atau software keamanan murah atau bahkan gratisan,” kata Effendi. "Software bajakan dan software keamanan gratisan memang bisa melindungi. Tapi itu tidak cukup,” ucapnya.
Dengan semakin canggihnya metode serangan saat ini, Effendi menyebutkan, pengguna komputer membutuhkan lebih dari sekadar antivirus.
BADAN PENGAWAS OBAT DAN MAKANAN REPUBLIK
PERINGATAN PUBLIK / PUBLIC WARNING
TENTANG
KANTONG PLASTIK “KRESEK”
Nomor: KH.00.02.1.55.2890
Tanggal : 14 Juli 2009
Menindaklanjuti hasil pengawasan terhadap kantong plastik kresek, Badan POM RI
perlu mengeluarkan peringatan kepada publik sebagai berikut:
Kantong plastik kresek berwarna terutama hitam kebanyakan merupakan
BADAN PENGAWAS OBAT DAN MAKANAN REPUBLIK INDONESIA
PUBLIC WARNING / PERINGATAN
Nomor : KH.00.01.43.2503
Tanggal : 11 JUNI 2009
KOSMETIK MENGANDUNG BAHAN BERBAHAYA / BAHAN DILARANG
Berdasarkan hasil pengawasan, sampling dan pengujian laboratorium sejak September 2008 hingga Mei 2009, Badan POM telah memerintahkan untuk menarik dari peredaran produk kosmetik yang mengandung bahan berbahaya / bahan dilarang Merkuri, Hidrokinon, Asam Retinoat, Zat Warna Merah K.3 (CI 15585), Merah K.10 (Rhodamin B) dan Jingga K.1 (CI 12075), sebanyak 70 (tujuh puluh) item sebagaimana terlampir.
Berbagai resiko dan efek yang tidak diinginkan dari penggunaan Bahan Berbahaya / Bahan Dilarang adalah sebagai berikut :
Merkuri (Hg) / Air Raksa termasuk logam berat berbahaya, yang dalam konsentrasi kecilpun dapat bersifat racun. Pemakaian Merkuri (Hg) dapat menimbulkan berbagai hal, mulai dari perubahan warna kulit, yang akhirnya dapat menyebabkan bintik-bintik hitam pada kulit, alergi, iritasi kulit, kerusakan permanen pada susunan syaraf, otak, ginjal dan gangguan perkembangan janin bahkan paparan jangka pendek dalam dosis tinggi dapat menyebabkan muntah-muntah, diare dan kerusakan ginjal serta merupakan zat karsinogenik (menyebabkan kanker) pada manusia.
Hidrokinon termasuk golongan obat keras yang hanya dapat digunakan berdasarkan resep dokter. Bahaya pemakaian obat keras ini tanpa pengawasan dokter dapat menyebabkan iritasi kulit, kulit menjadi merah dan rasa terbakar, bercak-bercak hitam.
Asam Retinoat / Tretinoin / Retinoic Acid dapat menyebabkan kulit kering, rasa terbakar, teratogenik (cacat pada janin).
Bahan pewarna Merah K.3 (CI 15585), Merah K.10 (Rhodamin B) dan Jingga K.1 (CI 12075) merupakan zat warna sintetis yang umumnya digunakan sebagai zat warna kertas, tekstil atau tinta. Zat warna ini merupakan zat karsinogenik (dapat menyebabkan kanker). Rhodamin B dalam konsentrasi tinggi dapat menyebabkan kerusakan hati.
Lihat Kartu Ucapan Lainnya
(KapanLagi.com)
Adhini Amaliafitri
ALPUKAT merupakan buah yang sangat enak, namun wajib dihindari jika tengah berdiet, sebab buah ini kaya lemak. Padahal, lemak alpukat termasuk lemak sehat yang ampuh menurunkan bobot tubuh. Benarkah?
Seperti dikutip dari Health24, Selasa (21/7/2009), Potchefstroom Institute of Nutrition di Potchefstroom University menemukan fakta mengejutkan, alpukat dapat memperlancar penurunan bobot tubuh seseorang.
Bertentangan dengn mitos yang ada, ternyata alpukat bebas kolesterol. Meskipun mengandung kandungan lemak yang tinggi, namun lemak di dalam alpukat kebanyakan mengandung monounsaturated. Di mana monounsaturated bermanfaat untuk kesehatan jantung.
Lemak mononunsaturated dapat menurunkan LDL (kolesterol jahat), dan menaikan kadar HDL (kolesterol baik) di dalam tubuh seseorang.
Fakta menyebutkan, lemak monounsaturated di dalam makanan dapat menurunkan kadar triglyceride. Selain itu, mengandung lutein yang bermanfaat untuk penglihatan mata. Alpukat juga kaya akan vitamine E, yang mengandung banyak antioksidan guna mencegah radikal bebas.
Kandungan beta-sitosterol pada alpukat juga berfungsi sebagai anti-cholesterol yang dapat melindungi tubuh untuk mengendalikan kolesterol.
Karena itu, bagi Anda yang tengah berdiet, tidak usah takut mengonsumsi alpukat. Sebab alpukat kaya akan phytosterols yang dapat menurunkan kadar kolesterol dalam darah.
Untuk Anda yang ingin mengonsumsi alpukat, akan lebih baik jika menikmatinya tanpa tambahan apapun. Dengan mengonsumsi buahnya saja dijamin tidak ada kandungan gula di dalamnya, dibandingkan bila Anda mencampurnya dengan susu atau air gula.(nsa)
Es Cendol - www.okefood.com
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Bagi wanita, hal yang paling ditakuti adalah saat memasuki masa menopause. Dimana secara otomatis keadaan kulit mengalami keriput dan pengenduran. Tapi jangan khawatir dulu, resep yang saya berikan, patut untuk dicoba.
Penampilan merupakan hal yang sangat penting dan bisa menampilkan citra diri seseorang, mencerminkan kebersihan hati. Betul tidak?
Marlupi Sijangga, founder & principal Marlupi Dance Academy, berkata bahwa hukum menjaga penampilan adalah penting. Perlu diketahui, Marlupi Sijangga berpenampilan masih fresh kendati usianya sudah memasuki kepala 7.
Menurutnya, dia tak pernah ke salon untuk melakukan perawatan atau semacamnya, lalu apa rahasianya? Dituturkan bahwa setiap bangun tidur dan mau tidur, beliau selalu mencuci muka dengan air kemasan, bukan air biasa (dari keran air). Kenapa air kemasan? Air kemasan dipilih karena sudah mengalami proses-proses tertentu. Cara tersebut bagi Marlupi lebih efektif daripada harus melakukan facial di salon.
Dan yang tidak kalah penting adalah menjaga pola makan, berpikir sehat, dan berolahraga. Perawatan teratur tetapi tidak didukung dengan hidup sehat juga percuma, katanya.
Untuk pola makan, Marlupi biasa minum air putih tiap bangun dan mau tidur. “Biasanya, tiga liter sehari,” imbuhnya. Selain itu, dia selalu mengkonsumsi jus dan buah-buahan. Dia membuat sendiri jus apel dicampur dengan wortel, stroberi, jeruk, dan jambu merah. Buah-buahan tersebut mempunyai fungsi yang berbeda-beda. “wortel kan buar mata. Sedangkan jambu merah bisa menambah trombosit darah”, katanya. Jus itu diminum dua kali sehari.
Mau tampil fresh seperti beliau? Ikuti sarannya yang murah meriah, siapa takut.
Artikel ini saya khususkan buat teman-teman perempuan, Agar selalu hati-hati menjaga kesehatan.
Hai para wanita (cieee), air dalam botol plastik di mobil Anda, sangatlah berbahaya!!!! Anda tahukan Sheryl Crow (salah satu artis penyanyi dari Amrik) mengalami kanker payudara. Dia tampil di acara Ellen show dan mengatakan hal yang sama persis. Hal ini telah diidentifikasikan sebagai penyebab paling utama pada kanker payudara. Dalam beberapa penelitian menyebutkan bahwa hawa panas yang memanaskan bahan plastik dalam botol memiliki bahan kimia tertentu yang dapat menyebabkan kanker payudara. Jadi tolong berhati-hatilah dan jangan minum air dalam botol plastik yang sudah ditinggalkan di dalam mobil. Okey.
"PERINGATKANLAH KELUARGA/ISTRI/KEKASIH DAN ANAK GADIS ANDA/SIAPAPUN DISEKITAR ANDA"
by: James Pendergraft
Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress. A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. When you feel stressed, you should find ways to reduce the tension and find time to relax for yourself. Reducing stress reduces your risk for all chronic diseases including heart disease, hypertension, diabetes, arthritis, and certain types of cancer. Untreated stress also leads to depression, anxiety, headaches, and many other health-related complaints. Reducing stress is important in improving your overall health.
Ways to Reduce Stress
There are many simple and inexpensive ways in which a woman can reduce stress on her own. Here are some effective ways in which you can reduce stress:
* Live a healthy life. Cut off or reduce your alcohol intake and quit smoking as they can hide the symptoms of depression and they rarely resolve the problem. They only can make the situation worse. Avoid taking in too much caffeine. Eat a balanced diet which includes plenty of fruits and vegetables. Maintaining a fit body gives you the energy you need to fight off stress.
* Exercise and go outdoors whenever possible. Commit yourself to having a walk each day as a form of exercise. If you want, you can join a health club. Spending time with nature can help you unwind and enhance your outlook towards life. This could help you improve your attitude and soon the stress that you feel may be trivial.
* Try aromatherapy. This process can help you alleviate your stress. Try putting five or six drops of lavender oil in a warm bath or try using healing flavors of tea like chamomile, passionflower, valerian and ginseng.
* Give yourself time to enjoy life and have fun. Be creative and learn to express yourself and give yourself the freedom that you want. Just allow yourself to relax and enjoy the moment.
* Be assertive and not aggressive. Learn when to say “no.” We always feel that we must respond in a positive way when someone asks us a favor but there are some instances when the favor becomes a burden to us. When that time comes, think it over and say no.
* When you are in an unpleasant situation, remember to take a deep breath and count to 10 before you say and do anything else. The pause acts as a tranquilizer that produces a calming effect. The pause also allows you to take time to evaluate the situation and think of a solution before doing some regrettable actions on impulse.
There are many other ways in which you can beat stress. If these suggestions fail and you still have a lingering stress for two weeks or more, you should try talking to your physician.
About The Author
Tampa Abortion Clinic, was established by Dr. James Pendergraft. Our Tampa Abortion Clinics Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Tampa. For further information including family planning, please visit our premiere website. www.womenscenter.com
by: James Pendergraft
Endometrial polyps are also called uterine polyps. These are small growths that grow very slowly in the lining of the uterus. They have a large flat base and they are attached to the uterus through an elongated pedicle. They can be round or oval in shape and they are usually red in color. Large ones appear to be a darker shade of red. A woman can have one or many endometrial polyps, and they sometimes protrude through the vagina causing cramps and discomfort. They can cause cramps because they impinge the opening of the cervix. These polyps can become infected if they are twisted and lose all their blood supply. There are rare instances when these polyps become cancerous. Women who have them find it difficult at times to get pregnant.
The Symptoms
There are no definitive causes of endometrial polyps, but their growth can be affected by hormone levels, especially estrogen. Often there are no symptoms, but some identifiable symptoms can be related to its formation.
* A gap between menstrual bleeding
* Irregular or prolonged menstrual bleeding
* Excessively heavy menstrual bleeding
* Pain or dysmenorrhea (pain with menses)
Diagnosis and Treatment
Endometrial polyps can be detected through Dilation and Curettage (D&C), CT scan, MRI, ultrasound or hysteroscopy. Hysteroscopy is a procedure where a small scope is inserted through the cervix into the uterine cavity to look for polyps or other uterine abnormalities. Endometrial polyps can be removed and treated through surgery using curettage or hysterectomy. If curettage is performed, polyps may be missed but to reduce this risk, the uterus is usually explored by hysteroscopy at the beginning of the surgical process. A large polyp can be cut into sections before being fully removed. If the polyps are discovered to be cancerous, a hysterectomy should be performed. There is a high probability of recurrence of polyps even with the above treatments.
Complications and Risk Factors
Endometrial polyps are usually benign cells. They can either be precancerous or cancerous. Approximately 0.5 percent of endometrial polyps contain adenocarcinoma cells. These cells will eventually develop into a cancer. Polyps can increase the risk of miscarriage in women who undergo in vitro fertilization treatment. If they develop near the fallopian tubes, they can be a cause of having difficulty in becoming pregnant.
Uterine polyps usually occur in women in their 40s and 50s. Women who have high risk factors are those who are obese, have high blood pressure. and have history of cervical polyps in their family.
Taking in tamoxifen or hormone replacement therapy can increase the risk factors of endometrial polyps. Women who use the hormonal Intra Uterine Device that has high levels of levonorgestrel can reduce the incidence of polyps. One of every ten women can have endometrial polyps, and it is estimated that about 25 percent of those who have abnormal vaginal bleeding have endometrial polyps.
About The Author
Orlando Abortion pill, was established by Dr. James Pendergraft. Our Florida Abortion Clinic Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Orlando. For further information including family planning, please visit our premiere website. www.womenscenter.com
by: James Pendergraft
A cervical polyp is a benign tumor that is found on the surface of the cervical canal. They can cause irregular menstrual bleeding, but more often they show no symptoms. The cause of this type of cancer is not fully understood by the experts. It may result from an infection or from a long term or chronic inflammation, an abnormal response to an increase in the estrogen levels, and in the congestion of blood vessels in the cervical canal.
The diagnosis of cervical polyps is relatively easy, since they can be easily seen by a physician. They appear to be smooth stalks with a red or purple color and they protrude from the cervical canal.
The Common Symptoms
Normally, there would be no symptoms for cervical polyps but at times this disease will be characterized by:
* Abnormal vaginal bleeding that occurs between menstrual periods, after menopause, after sexual intercourse, and after douching.
* Cervical polyps may be inflamed but they rarely become infected
* Abnormally heavy periods or menorrhagia
* White or yellow mucus discharge, often called leucorrhea
* There are only a few known symptoms of this infection and sometimes these are even unnoticeable. A woman needs to have an annual check up to evaluate her reproductive health.
Risk Factors and Preventive Measures
* The risk factor of having cervical polyps increases in women with diabetes mellitus and recurrent vaginitis and cervicitis. Cervical polyps never really occur before the onset of menstruation. It is usually seen in women of reproductive age. The most susceptible to the disease are women aged 40 to 50 years old. It is also said that cervical polyps can be found on incidences that trigger the production of hormones. Pregnant women have higher risks due to the changes in the hormone levels, possibly from the increased production of circulating hormones too.
* There are measures that can help prevent the infection and these are:
* Wear cotton underpants or panty hose with a cotton crotch. This helps prevent the accumulation of excess heat and moisture. Heat and moisture makes a woman susceptible to vaginal and cervical infections.
* Have your partner wear a condom every intercourse. This minimizes the risk of a sexually transmitted infection.
Treating Cervical Polyps
* Through a simple operation, cervical polyps can be removed. The polyp will be twisted and gently removed during the operation. In one method, a surgical string is attached around the base and the shoot is cut off. The base will be removed through electrocautery or laser treatment. Following the operation, patients are advised to take in antibiotics even if there are no signs of infection. Some cervical polyps are not necessarily cancerous but they are still sent to the laboratory for further analysis. Also, it is fairly impossible for the polyps to grow back but there are incidences of recurrence.
About The Author
Ft. Lauderdale Women’s Clinic, was established by Dr. James Pendergraft. Our Ft. Lauderdale Abortion Clinics Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Ft. Lauderdale. For further information including family planning, please visit our premiere website. www.womenscenter.com
by: James Pendergraft
Stretch marks are said to be related to hormonal changes that happens during puberty, pregnancy, and muscle building. Stretch marks are the off-color scarring on the skin that is caused by the tearing of the dermis. This can disappear eventually but not fully. The possibility of developing stretch marks increases among pregnant women. In fact, 75 to 90 percent of women will develop stretch marks during their pregnancy.
For pregnant women, stretch marks will appear on the abdomen, the upper thighs, the buttocks, breasts, and the arms. The enormity and amount of the stretch marks will depend on the pregnant women’s total weight gain, genetic history, and the effort that these women put into preventing the stretch marks. What should pregnant women do to prevent stretch marks?
Preventing Stretch Marks
If there is one thing that many pregnant women don’t want to have as a souvenir of their pregnancy, it would be stretch marks. Genetics play an important role in whether or not a woman is susceptible to developing stretch marks. So if your mother ever got stretch marks when she was pregnant, there is a big possibility that you would get them also. There are many means in which you can prevent stretch marks from developing. Even if you are inclined to having them, you could limit the possibility by just following some simple guidelines. Here’s what you should do:
* Develop a healthy diet. You should control your weight gain to a recommended range of 25 to 35 pounds. This will not only contribute to the general health of your skin but it will also improve the health of the baby. A controlled weight gain will minimize the stretching of the skin and therefore the enormity of the stretch marks will also be minimized.
* Locate the possible areas in which stretch marks will develop or the areas that you want to prevent stretch marks from appearing. Massage these areas using a body brush or a wash cloth to increase the circulation of the blood in that area.
* Hydrate yourself. Drink plenty of water as this helps in improving the health of the skin and the health of the baby too.
* Take vitamins such as Vitamin E. This will ensure the health of your skin.
* Moisturize your skin effectively especially during the first and second trimester. There are many oils and creams that are available for you to use and you can use any of them even without the prescription of your doctor or dermatologist. This will keep your skin elastic and supple as these act as food for your skin. The formula in these creams will enhance the production of collagen, supports the dermis, and still keep the skin intact despite the rigorous stretching.
* Don’t forget to take care of your skin even after pregnancy in the post partum period. You will lose weight dramatically during this period and your skin will be more susceptible to stretch marks.
If you still develop stretch marks, don’t stress yourself just yet. This will become unnoticeable over time. If you are still conscious about these unwanted marks, you could visit the dermatologist for a skin treatment.
About The Author
Tampa Women’s Clinic, was established by Dr. James Pendergraft. Our Tampa Abortion Pill Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Tampa. For further information including family planning, please visit our premiere website. www.womenscenter.com
by: James Pendergraft
Stretch marks are theoretically small tears that form under the tissue that supports the skin. When they are overstretched, they will appear as purplish red streaks that look unsightly on the skin. Women with stretch marks are constantly seeking ways to eliminate the marks.
Eliminating Stretch Marks
Many women sought the help of creams and oils that are marketed in beauty supply stores. These creams contain large amounts of collagen that contributes to the elasticity of the skin. As the body ages, collagen becomes depleted making you more prone to having stretch marks. When the skin is treated with the cream, it will receive the needed amount of collagen to help it tighten and in turn prevent stretch marks from developing.
Another alternative for reducing or eliminating stretch marks is to seek the help of a dermatologist. These treatments are:
* Retin A Treatment
* Microdermabrasion Treatment
* Laser Treatment
Retin-A Treatment
The Retin-A treatment is applicable for stretch marks that are less than a year old when the stretch marks are still red or pinkish in color. Results are not 100 percent guaranteed. This treatment only works for some and it will not work on silver or pale marks or to those marks that are over a year old already. The cost depends only on the sheer size of the mark and if the treatment is covered by insurance. This should not be used by pregnant or nursing women because the treatment can be absorbed through the skin and it can cause harm to the baby.
Microdermabrasion Treatment
In a Microdermabrasion treatment, micro crystals and other chemicals are sprayed on the skin under high pressure at high speed and with the use of a vacuum device. This treatment is done at multiple sessions, preferably 10 to 12 times for a period of 3 to 4 months. The process might be painful and the skin will be bruised after the treatment and the treated skin should not be exposed to direct sunlight.
Laser Treatment
The laser treatment is a very effective clinical treatment for any skin conditions including stretch marks. Pulsed dye lasers are used to remove the stretch marks. The process could also be very painful and anesthesia would be needed. Following the treatment, bruising is observed as well as peeling, scabbing, and redness of the skin. Multiple sessions of at least 8 sessions are also needed and a single session would cost approximately $700. This treatment is probably the most effective when it comes to removing stretch marks but effective results are not guaranteed for every type of person. For the most successful outcome, you need to find a good dermatologist or surgeon with effective equipment. The combination is crucial because an overdone process will create more scars to the skin while the underdone process will show no effective results at all.
About The Author
Orlando Women’s Clinic, was established by Dr. James Pendergraft. Our Orlando Abortion Clinic Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Orlando. For further information including family planning, please visit our premiere website. www.womenscenter.com
by: James Pendergraft
There are many causes of benign breast cancer. These are the changes in the breast tissue, any breast infection or injury, and any medicine that are taken that have caused the lumps or the breast pain. Changes in the tissues of a woman’s breasts occur with the fluctuating levels of estrogen and progesterone during the menstrual cycle.
Types of Benign Breast Conditions
There are many types of lumps and conditions in the breast that are benign and it is very important to know them so that you will not have to be unnecessarily alarmed when you find a lump in one or both of your breasts.
* Fibrocystic changes. This increases the size and tenderness in the breast before the menstrual period. These lumps are just milk ducts and surrounding tissues that have grown and dilated to form cysts. The lumps that are formed may be hard or rubbery. Fibrocystic changes are often noticeable among women in their 40s.
* Simple cysts. These are just fluid filled cysts that change in size with the woman’s menstrual cycles.
* Fibroademonas. These are considered the most common benign tumors in a female breast. They are solid, round, and rubbery, and they can move freely in the breast once they are pushed upon and it is usually painless. This type of benign breast condition is due to the excessive formation of the milk producing glands and the surrounding breast tissue. This condition will most likely occur in women between the age of 20 and 30.
* Intraductal papillomas. This condition is characterized by small, wart-like growths in the lining of the mammary duct near the nipple area and women between the age of 45 and 50 are the most likely to be affected.
* Traumatic fatnecrosis. This condition will occur if a trauma like an injury occurs in the breast and the characteristics of the lumps are round, firm, hard, single, and usually painless.
What You Should Do If You Find A Lump
Once you discover a lump in your breast you should immediately see a physician because it might be a benign breast cancer condition. It is recommended to see a doctor right away if you find the following in your breasts:
* An area that is distinctly different from another area in either breasts
* A lump or a thickening near the breast or the underarm that is persistent
* A change in the size, shape, and contour of the breast
* A mass or lump in your breast
* Changes in the feel or appearance of the skin on the breast or the nipple.
* They are dimpled, puckered, and appear scaly or even inflamed.
* A bloody or clear fluid discharge from the nipples
* Redness in the skin on the nipple area or anywhere on the breast
A monthly examination of the breast is recommended to detect any abnormalities that are found in the breast and to prevent any development of benign breast lumps.
About The Author
Florida Women’s Clinic, was established by Dr. James Pendergraft. Our Orlando Abortion pill Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Florida. For further information including family planning, please visit our premiere website. www.womenscenter.com
by: James Pendergraft
There are many women who constantly experience aches and pains that they try to overlook because of being caught up with whatever they are doing or too busy to notice. A woman should know that minor pains that are constant could be a sign of something serious. Millions of women out there don’t always stop to listen to what their body is saying and end up suffering adverse consequences later.
What to Do with Women’s Body Pains
Always listen to what your body has to say so that you will not regret having missed the signs when you develop a more complicated condition later on. Here are the top pains that women commonly experience and the necessary action that you should take once you experience them:
* Stomach ache and discomfort. You can easily pass off these feelings as having a sensitive stomach or as a reaction to something that you have eaten but if you are already suffering from them regularly, you should make an appointment with your doctor for an evaluation. This could be a sign that you have irritable bowel syndrome (IBS), ulcers, gallbladder, or pancreatic disease. Many doctors recommend fiber supplements for IBS. An extensive work up should be done by your Doctor before the diagnosis of IBS is ma.de.
* Pains in the head or neck area. This happens due to stress in the majority of situations This can indicate that you are suffering high blood pressure, aneurysms, or even different types of cancers in the neck area or head. This could be the precursor of stroke or other vascular abnormality.
* Painful periods. Monthly painful periods could indicate that a woman has endometriosis. Many women think that this is just a normal condition, but this is not at all true. If the medications that you take don’t help alleviate the pain, visit your doctor to find out if you have endometriosis. In this condition, women experience severe pain due to the accumulation of misplaced endometrial tissue on the tubes, ovaries, and bowel. It can lead to infertility and chronic pain if not treated. What you need to do is to consult a doctor that can diagnose and give you medications for your condition.
* A pain on the right side of the body. This could suggest the presence of gall stones. These are solid collections of cholesterol or calcium that build up in a sac under the liver or the gall bladder. They can cause blockage in your digestive system and leads to severe pain. A treatment for this is to remove the stones surgically.
* Sharp back pain. This could be due to bad posture and vertebral problems. It has a direct impact on your work and daily schedule and could lead to complications later on.
The aches and pains are not the only problems that women should notice. Experts also advise to never ignore petty things like fatigue, shortness of breath, or having blood in your urine. Every time you encounter an abnormality in your health, talk to your doctor immediately.
About The Author
Florida Abortion Clinic. Dr. James S. Pendergraft opened the Abortion Clinic Orlando in March 1996 to provide afull range of health care for women, including abortion clinics in orlando, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling.For More Information Plz visit our site here :- http://www.womenscenter.com
by: Wendy Stenberg-Tendys
For years equal opportunity for women has been thrust at us at every opportunity. Many men speak all the right words, yet the scales are still heavily balanced against women. In the list of the top wealthiest people in the world, women have a very low profile. Only two women are found in the top 20, at numbers 12 and 13.
Women continue to hold a very low position in the places of power. "Discrimination is changing at a snail's pace and still needs to be challenged", says Nicole Brewer, of the Equality and Human Rights Commission (EHRC).
"Women are paid less than men for the same work", says author Isabelle Allendale, "If paid at all. Women remain vulnerable because they have no economic independence and are constantly threatened by exploitation, violence and abuse. If a woman is empowered, her children and family will be better off". $20 are given to men's programs for every dollar given to women's programs.
Under a mantle of secrecy, the most powerful and richest people in the world, joined in an unprecedented secret meeting, at the home of the president of the Manhatton medical school, at Rockefeller University, at the invitation of Bill Gates, Warren Buffett and David Rockefeller.
"We came together to see if we could join together to do more to help, in the light of the world economic downturn", said one of the attendees. "This group is very committed to philanthropy". It was reported the agenda for the five hour afternoon/dinner meeting was to consider ways to use their considerable financial resources to come to the aid of people in the midst of financial crisis.
The invitees included billionaire moguls such as, Michael Bloomberg, Ted Turner, George Soros, Peter Petersen and Eli Broad. All invitees were known for their philanthropic achievements. It would seem that Oprah Winfrey was the only female billionaire to attend the secret meeting.
Yet for all the moves forward in the equality race, women are still way behind the eight ball.
•Women equate to less than 1% of departmental heads, editors, media owners, but a third of the working journalists
•80% of purchasing decisions are made by women
•Women do 66% of the world's work but only receive 10% of world’s income
•Women own less than 1% of the world's assets
•Globally women comprise 42% of Internet users
•Women are 66% of the 1 billion plus, illiterate adults who have no access to basic education, are women
•Worldwide women account for the majority of people over the age of 60 years old
•Only 21% of all news subjects are on females
Finally – a piece of trivia: Women use 20,000 words a day, compared to 7,000 used by men.
About The Author
Dr Wendy Stenberg-Tendys and her husband are CEO's of YouMe Support Foundation (http://youmesupport.org) providing high school education grants for children who are without hope. A chance to fulfill their dreams at whatever level they chose to. Take a few minutes to check it all out at Win A Resort (http://winareosrt.com)
Feel free to contact Wendy on admin@youmesupport.org
by: Jake Smith
The flower girl is a very important member of wedding thus should be dressed well. She plays an important role of throwing flowers on the way of the bride and will certainly draw special attention from guests present in wedding. Therefore her appearance should be mind blowing.
Outfit plays a very important role in making appearance. It should be one of its kinds. But at the same time accessories also give equally adorable look and add stars to visual aspect. Accessories for the flower girl are unique and not like others. Remember she is a cute child and adorning her with gaudy accessories will give her mature look instead of innocent. Let her remain soft and supple, which is her greatest asset. Grace your flower girl with below written accessories and play up her looks.
Jewelry
Jewelry comprises the main part of accessories. With regard to flower girl dresses minimal jewelry is enough. A simple necklace and simple pair of earrings is decent to adorn her. Overdoing will ruin her show.
Bows, Ribbons, and Sashes
These are a very cute and attraction gathering accessories for the flower girl and greatly enhance her looks. They impart baby like appearance and also very good for emphasizing color theme if any set for wedding. Bows, ribbons and sashes looks good on everyone.
Flowers
The main work of flower girl is to carry basket carrying flower petals, so how nice it will be if she herself be adorned with flowers. It will be a charming addition to her looks.
Headpieces
Head accessories are a fun accessory to adorn flower girl. Tiara is looked upon as main headpiece and lend endearing look. But do not overdo with head accessories as it will make her feel uncomfortable.
Gloves
Gloves are an elegant accessory for flower girl to complete the look. They should be of the same color of the dress. But every flower girl is not comfortable in using gloves, thus wear them only if they are enthusiastic about the idea of wearing them. Wrist-length gloves are most appropriate for flower girls.
Shoes
Shoes makes an important part of every women’s outfit and thus of flower girl too. They should perfectly match with the style of the dress, but more important than style is comfort, especially for flower girls. She will get irritated if shoes are not appropriate. To be comfortable is must for the flower girl so that she will not be unhappy or fussy during the ceremony. Simple ballerina slippers make a perfect choice for a flower girl.
Others accessories
In other accessories jackets held great importance and great for looking well groomed. Bolero jackets give gorgeous appearance to a flower girl. Also a knit, satin, lace, or brocade bolero jacket is a great way to accessorize a white or plain-color dress. Ensure that a fabric of the jacket is not coarse.
The above accessories though simple but will lend your flower girl a princess like appearance. They are not only about adorning flower girl but flower girl dress also.
About The Author
Jake Smith is an associated editor to the website onlygowns.com and provides visitors with complete information on Beaded Dresses, Cocktail Dresses,Autumn Collection, Wedding Saree and Bridal Saree,Womens Leather Jackets & Blazerother wide variety of specially designed dresses etc.
by: Jamie Jefferson
If you want your jewelry to make a statement, try a single strand of pearls, a pair of pearl earrings or a pearl bracelet. You can find great deals on pearls online if you know where to look. Follow these online pearl shopping tips so you can get the best quality for your price range.
Pearls have different standards of quality than other types of jewelry. Before you try to purchase pearls online, familiarize yourself with the different levels of quality and options available to you.
Here are a few basics: Pearls come in three different varieties. Imitation pearls are costume jewelry. They have no intrinsic value other than what they bring you through owning them. Natural pearls are very hard to find in online stores because they are so rare. Your best bet for genuine pearls online is to find cultured pearls. These pearls are manufactured naturally and are very high quality.
Pearls also come in several different shapes. Most people are familiar with the perfectly round pearls available, but there are many other shapes as well, from tear drop to Baroque (which can have a highly unusual shape). Pearls also come in many different colors, too, but be sure to determine if the pearls you are buying are dyed or are naturally colored.
For the most part, shopping for pearls online is no different than shopping for other types of jewelry online. There are specific tests that you'd do with pearls when you buy them in person, but since you don't have that luxury, you'll have to rely on the reputation of the online seller.
You'll need to pay attention to the quality and reputation of the online store you are purchasing from. Look for specific clues that will help you determine whether or not shopping at a particular store is a good idea.
The first thing you should look for on a reputable pearl dealer site is a clear customer service and return policy. The website should be upfront about its policies. Look into how the store handles customer returns. You should also be able to locate the contact information very easily. Ideally, the store should have an e-mail address and a phone number displayed on the website.
Before you buy, make sure to search the name of the jeweler and the word “review” to look for feedback on the seller. You may find that a store with a nice site is not all that it's cracked up to be. Rely on the feedback of former customers to inform your pearl buying decision.
About The Author
Jamie Jefferson publishes the latest pearl discounts from her favorite online jewelry merchants: http://todays-jewelry-discounts.com/category/pearl-jewelry . Visit her sites today to find the latest Mondera coupons, as well: http://www.susies-coupons.com/mond.htm
by: Zetty Miyake
Stretch marks or sometimes people call it as striae are in fact scars that are come into sight when the skin stretch out. It was formed beneath the surface layer of your skin. The formation and color can be varies but normally it can be red, purple and sometimes brown with strip-like pattern. These marks can occur on any of your skin but the most common area shall be your hips, breast and your abdomen. It is well known that 90 percent of pregnant woman will encounter stretch marks formation and definitely they will look for option and method to prevent from the scars to appear.
It is a fact that currently doctors have yet discover formula on how to remove stretch marks because there are in essence scars. Surgery might be a good option if you want to remove them completely although it is costly and risky. Therefore to prevent stretch marks from appearing during and after pregnancy is to start controlling your diets. Gaining weight during pregnancy is unavoidable since you need all the nutrition for yourself as well for your baby. What should you do is to manage your food intake to keep off rapid weight gain. By putting your weight in constant gradual pounds increment, you will let the skin stretch gradually. At the same time, drinking lots of water will keep your skin healthy and the elasticity will increase to cater the skin stretching. Those unwanted marks will form and emerge once you are dries out.
In managing your diets and controlling your weight gain, start looking into taking food or nutrients that contain Zink such as cereal products. Take vegetables like spinach and carrots that will provide you with beta carotene and do not forget to get essentials fatty acid. All the above will basically increase the growth rate of your skin cell which resulting healthy and flexible skin. Since you are pregnant, it is recommended to get a consultation from your doctor before changing your diets.
The next step is to keep your skin moisturize. You can begin using preventing stretch marks cream with vitamins A and E in them so that to lessen your chances of getting them. Make sure your skin is always moist, this helps in stretching the skin and not tearing. All these will help you to prevent stretch marks from appearing or at least the scar is not that severe.
About The Author
Zetty Miyake recommends reading on Revitol stretch marks cream at http://revitolskincarereviews.com
by: Ned James
Breast enhancers are a fine way for increasing your bra size by up to a full cup or so. But what if you want to try something truly special, like up two or three cup sizes? If nothing else, purely out of curiosity would it not be fun to at least try it? With the increasing occurrence of breast implant surgery today, women are opting for breast implants in record numbers. Over 350,000 each year now make this decision making it the most common of all cosmetic procedures. While the economy might have stalled many industries, it seems that breast augmentation is still holding up pretty well.
Have you ever wondered what it would be like to have bigger, fuller breasts? For many women the possibility of breast augmentation is more of a curiosity than anything else. Others may want the look resulting from breast augmentation but are perhaps not in a position to afford the procedure. Whether or not you are serious about planning for implants, you do have options today to see what you might look like with breast enlargement.
There are many methods where you can approximate the look of breast enlargement. If you currently wear a AA or A cup and want to know what you would look like with a C or D cup you could always buy a bra and fill it with something soft like tissue paper. The difficulty, of course, is that it can be uncomfortable in your bra and worse, look unnatural.
Well, today you have new and improved options to preview how you would look and feel like with bigger breasts. There are breast implant sizing systems available today that offer you the option of previewing how your body would change should you decide to get a breast enhancement procedure. These implant sizing systems comprise of tester implants that are designed to be similar in size and dimension to real breast implants.
Some of the sizing systems are designed primarily to estimate your new breast implant size in the privacy of your own home. For about 40 bucks you can get a set of water filled sizers that you place in your bra. These systems are fine as long as you are not going out of the house because the plastic bags filled will ripple and show through the bra and your blouse. Still for a cheap preview they work fine.
Advances in sizing systems are designed to look natural within a bra so that you can actually go out in public while wearing them. For about a hundred bucks you can try on a C cup one week, and a D cup the next. The advantage of course is that you get a chance to have fun with a fuller bust line during your experiment.
These systems let you try out the look that breast enlargement could give you while you:
· Shop in a shopping mall
· Dance out on the town
· Dine out at your favorite restaurant
· Vacation and play
The benefit here is that you get a chance to experience the psychological impacts of having a larger bust line. Standing in front of a mirror simply gives you the visual preview.
The concept of bra fillers is not a new one of course. There seems to be a fascination with the possibility of what life would be like with a fuller bust line. The typical breast enhancement devices offered today offer an increase of a half cup to full cup size, but are often uncomfortable. Silicone enhancers usually require a tape or glue to stay in place and can get hot if worn too long. They get kind of sticky and need to be washed every time you use them.
The modern bras that are offered today are cleverly packed with water or gel sacs built in the base so as to bump up your cleavage. These are quite effective, especially if your bra size is a B cup or larger. But how do you effectively enhance your bust line with a small cup such as AA or A?
You might want to try a breast implant sizing system to satisfy your curiosity of what life would be like after breast implants. If you are considering breast enlargement, try breast implant sizers to see what you might look like. If you are curious about what you might look like after breast augmentation, try breast implant sizers.
About The Author
Considering breast augmentation? Visit http://www.lwgatz.com to learn more about how to choose your breast implant size. Our blog at http://www.breastauginfo.com contains a wide variety of information on the breast augmentation process.
by: Sandra Wilson
Women over the age of 40 who have had tubal ligation may later make the decision to have more children. In fact pregnancy after 40 is becoming very common place and is something that some women can look forward to following tubal ligation reversal. In fact, at Chapel Hill Tubal Reversal Center during the period between 2001 and 2007, thousands of tubal reversals were done and 13% of them were for women over 40.
But there are certain risks factors to be taken into consideration for pregnancy in this age group. Any woman over the age of 40 will find that to conceive naturally becomes a lot more difficult whether they have had tubal ligation carried out or not. Try not to let that dissuade you, however, as the leading tubal surgeon at Chapel Hill Tubal Reversal Center believes that as long as you are menstruating and want to try you should.
All women over the age of 40 who are trying to conceiving need to know that their chances of doing so naturally are less and that there are certain risks associated with doing so. For such women the chances of them miscarrying or having an ectopic pregnancy after 40 are greatly increased. In addition, there is an increased concern for some genetic abnormalities appearing in the child due to the age of the eggs. You should research the risks for advanced age pregnancy so that you are aware of what the potentials are and how best to prepare for such.
Any woman who has a tubal ligation reversal after 40 in order to get pregnant should do certain things which will improve their chances of conceiving as well as being aware of the risks she faces. In this article we offer some advice that will prove useful to such women.
1. Take your time after the tubal reversal surgery to allow your body time to heal. Although pregnancy after 40 is becoming more common, it is an increased stress on an older body. Be sure all your tissues and muscles are healed so your body can safely carry your new child to term. Don't push the envelope and wait at least one full menstrual cycle before trying to conceive.
2. Knowing when it is the best time for you to conceive is a good aid in achieving your goal. The best way of being able to determine when this is happening is through using an ovulation prediction kit which your local drug store should have. They can even be found online.
3. Follow closely the instructions given you by the tubal reversal surgeon for when you believe you have become pregnant. If the surgeon or clinic you are considering for the operation do not give any such suggestions and indeed do not even encourage contact after the surgery, you should really consider finding a different doctor. Such instructions can help you know rather quickly about one or two of the increased hazards of a pregnancy after 40 such as ectopic pregnancy.
4. Of course, one of the best tips for achieving a pregnancy after 40 following a tubal ligation reversal is to be sure to get a very good tubal surgeon. Get someone with lots of experience rather than someone who performs maybe one or two operations a year. We advise using a leading tubal reversal center and the surgeons there.
About The Author
Check out the CHTRC website at http://www.tubal-reversal.net/ for more about pregnancy after 40 and its associated risks as well as the many success stories. Read about real women who have had a tubal ligation reversal after 40 and their wonderful new babies.
by: Tiffany Hart
Splurge shopping might be a bit off limits these days given the state of the economy, but you still have to buy certain garments. Bras certainly qualify. Oddly, not all bra brands provided sizes for all women.
You realize one day that your comfortable bras are wearing out. You head over to the mall for a few hours to browse through the selections. You find a beautiful balcony bra. You find a great strapless number as well. There's only one problem - you can't find your size. You ask the clerk and find out that the brand doesn't even make bras in your size!
Surprisingly, this is a very common problem. For whatever reason, some brands just provide bras in a relatively small sizing range. Sometimes the limitation is in the band size. Other times, they'll limit the range of cup sizes available. It is maddening, particularly if you don't fit in the "average" range, to wit, if you have a plus size bra size.
Plus size bras tend to be a fairly specific niche for bra brands. To be honest, many well know brands simply don't produce plus size bras for us women with larger breasts. This can be incredibly frustrating when shopping, particularly when you find a bra you love. One way to avoid the problem is to stick to brands that definitely cater to the plus size figure. Such brands include Le Mystere, Goddess, Freya, Panache, Fantasie of England, Chantelle and, of course, Enell for sports bras.
When it comes to bras, pricing comes a close second to fit when ranking the issues you have to consider. Oddly, plus size bras are generally priced the same as bras for "average" breast size women. One would think the niche would carry higher prices, but it simply isn't true these days.
I've always found it very odd that certain brands don't carry a full set of sizes. If you are going to go through the process of launching a brand and marketing it, an expensive affair by any measure, why would you limit your audience? To each their own, I guess. As far as you and I are concerned, try to find the best brands for your breast size and stick with them. Remember, if the bra don't fit, you must quit...the brand!
About The Author
Tiffany Hart writes about issues surrounding bras for http://www.divabras.com - find plus size bras and lingerie.
by: Sandra Prior
‘No Fear’ looks impressive when plastered on a longboard, but it's only surfing bravado. We know because we asked you about your darkest medical concerns in an online poll. As it turns out, most of you fear a lot of health problems, but you fear the wrong things. And that may turn out to be your deadly miscalculation.
Take testicular cancer and paralysis. These relatively infrequent afflictions scare the living daylights out of you. And yet you seem far less concerned about more common health menaces such as lung cancer, heart attack, diabetes and stroke.
Why the misguided dread? When you stand to lose a portion of your life from a disease striking in your later years, you weight the risk lower in the present.
Here are your top health fears, their actual risk and the real stealth killers to fret over today.
Testicular Cancer
Call it the Lance Armstrong effect - the men we polled live in dread of groping their happy sac and finding a lump. Testicular cancer is known as the ‘young man's disease’ because it usually hits guys between the ages of 18 and 35, yet, it only accounts for 5.45 percent of the cancers diagnosed in men under the age of 30, placing it in the ‘relatively rare’ category. What's more, testicular cancer has a cure rate of more than 90 percent, one of the highest among cancers.
Check your testes once a month, in a warm bath or immediately after showering. Gently roll each testicle between your thumb and forefinger. See your doctor if you feel any unusual lumps. Early detection has driven down deaths related to this cancer. Don't be the fool who bucks the trend. Fear this more. Prostate cancer is the second most common cancer in men after basal cell carcinoma (skin cancer), accounting for 13 percent of all cancers diagnosed. Although it tends to be diagnosed only when you're in your sixties, the seeds of trouble can be planted decades earlier. So how can you improve your odds? By chowing down on broccoli. Cruciferous vegetables contain glucosinolate, which makes the liver produce enzymes that help break down carcinogens.
Paralysis
Being dead, no big deal. Being paralyzed - now that would suck. Brain injury, motor-vehicle accidents and diving are some of the ways men become paralyzed (by severing the spinal cord), but the most common cause of paralysis is stroke (by causing neurological damage). Lower your blood pressure by drinking 350ml of carrot juice daily. The potassium will sweep excess sodium out of your system and the phytochemicals will help combat hypertension.
Fear this more. Falling off a ladder. According to a study published in the American Journal of Preventive Medicine, ladder-related injuries at home have climbed almost 50 percent since 1990. Set the legs of the ladder 30cm away from the wall for every metre of the ladder's height.
Brain Tumor
Brain cancer also ranks high on your list of health fears. Yes, it's grim. Sure, survival rates are low. Heredity seems to be a major risk factor. So is prolonged inhalation of vinyl chloride - the kind of doses you'd receive working in a plastics factory.
Unless you do, in fact, work in a plastics factory, relax. Try to adopt the attitude of one survey respondent: ‘I don't worry about things that I cannot control.’ Fear this more. Lung cancer may be less common than, say, prostate cancer, but it is one of the most fatal of all the cancers. Don't smoke? Two hours spent in a smoky bar can affect your lungs as much as puffing four cigarettes does, so limit your exposure. Try to eat more apples, too. A study in the International Journal of Cancer showed a big decrease in the incidence of lung cancer among those who ate apples and pears.
Alzheimer's Disease
More than impotence, gunfire or being flattened by a car, the fate you fear most is losing your awareness and memory to Alzheimer's disease, a condition that leads to senile dementia and, ultimately, death. My mind controls my life. Losing it means losing who I am.
Your Alzheimer's threat is negligible until you reach the age of 65. At that point, the odds jump to 6.3 percent. However, if the disease runs in your family, lifetime risk soars to 64 percent. The cause remains as hazy as the mental degradation it causes, although there seems to be a connection to diabetes. Increased insulin in the bloodstream unleashes plaque-forming proteins in the brain. Diabetes and Alzheimer's disease may share metabolic pathways.
To keep your wits, join the Internet Chess Club at www.chessclub.com. You want to build up as much cognitive reserve as you can through activities that involve memory and abstract thinking. Better yet: start a chess club with some friends. Social engagement accomplishes much the same and lowers stress. To lessen your risk of diabetes, slash your intake of carbohydrates that don't come from fruits and vegetables.
Fear this more. Losing your mind at age 70 won't be much of a concern if you pull a Kurt Cobain before turning 30. Suicide is the third-leading cause of violent/accidental death in men between the ages of 20 and 30. What's more, men are more likely to kill themselves than women. If you're entertaining self-destructive thoughts, ask your doctor for help. Any suggestion of suicide should be taken seriously.
Third-Degree Burns
Your fear of burns is out of whack with the real risk. While it is true that burns account for 50.7 percent of all non-road-related accidental deaths between the ages of 25 and 34, it's important to realize that accidental deaths only account for a small fraction of deaths that fall in the ‘homicide and violence’ category.
If you do burn yourself seriously, chances are it will happen in the kitchen, not from a truck exploding next to your car. In the event of a grease fire starting on the stove, don't douse it with water - that will only spread the flames. Instead, cover the flames with a metal pan to smother them.
Fear this more. Skin cancer. It's highly curable, but only if detected early. Save your hide from the worst effects of the sun by slathering on thin coats of SPF30 (or higher) sunscreen before soaking up rays.
Impotence
The ability to achieve and maintain an erection is a complex physiological process. Yet even though a mere five percent of men under 40 can't produce wood on demand, you obviously fear what lies - or flops - ahead. And rightly so: erectile dysfunction (ED) afflicts 52 percent of men over the age of 40.
To ensure you're up for whatever she's offering, turn off the telly. Men who watch more than 20 hours of TV a week are 30 percent more likely to experience ED.
Fear these more. High blood pressure, diabetes and obesity - all of which take a toll on your arteries. We're learning that the most common cause of ED is related to vascular disease. Your countermeasure: eat two small, healthy breakfasts instead of one (or none) so that your sugar and insulin levels don't skyrocket then crash. At 7am, blend 300ml of water with two scoops of protein powder, a handful of berries, a tablespoon of wheatgerm, a tablespoon of coconut oil and a dusting of cinnamon. Follow that up at 10am with scrambled eggs, a small portion of fruit and that BP-busting carrot juice. Eat small, fat- and protein-rich meals at three-hour intervals until 9pm.
About The Author
Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu
by: Roseanna Leaton
In this day and age we, the public, are subjected to the ever increasing cost of medical treatment. In the USA there is no National Health Service like there is in the UK, and it is essential to have good insurance cover. In the UK, the NHS sinks ever deeper under the pressure of trying to keep the population healthy and more and more people have to see consultants on a private basis, and there is a definite need for private medical insurance as an adjunct to NHS treatment.
The "system" shows cracks due to constant pressure. Insurance costs go up not only because of cost of treatment, but also because of the number of times those in the medical profession are sued. Our culture of "sue for whatever you can get" hurts the individuals in the end.
How can we help ourselves to maintain good health? Awareness is a great start. The medical profession put out a lot of literature to encourage us to check ourselves for various things - indicators of potential breast cancer, prostate cancer and so on. We are encouraged to go for a medical on a regular basis so that illness or disease may be identified at an early stage. We are encouraged to look after our diet, not drink too much and to get some exercise. There is a lot which we can do ourselves.
There is more that a lot of us could be doing as well. We need to take responsibility for our own health. The medical profession is there to help us but we need to be pro-active in our own health and well being. It is far too easy for us to abrogate responsibility in the sense that we many times knowingly put ourselves at risk (perhaps through unnecessary contact with others who we know are not unwell, or through drinking too much, not exercising enough, using sun-beds, not using sunscreen, not checking our breasts, etc) more because we "turn a blind eye", thinking "that won't happen to me" than for any other reason. We rely on the fact that we have the NHS or insurance and so if anything goes wrong they are there for us - we act in a way that infers that our health is "their" responsibility, and not our own. This is wrong.
Our own health is our own responsibility. We need to be aware of our own body and do our best to ensure it functions to its maximum potential. There is no point bemoaning the fact that you cannot afford treatment, or you cannot get an appointment for several weeks or months, if you have not met the "system" half way. Please don't get me wrong, many of us are conscious of what we should be doing and diligent in looking after our own health.
Another thing we can do in this day and age is to arm ourselves with information. The more aware you are, the more informed you are the better choices you can make. Google is a wonderful thing. You can get bags of information on anything and everything. There is information on main-stream medical treatment and also on the many complementary health therapies which are available. These therapies are there because there is a need for them. They are not to be dismissed.
If you take the attitude that your health is your own responsibility, then it is up to you to inform yourself of your healthiest options. It's up to you to look into preventative health instead of just waiting until you have a symptom and then going to the doctor for a pill to "fix it". How can you change your lifestyle which could have the effect of eliminating the cause of that symptom?
It is often the case that a doctor looks more to cure the symptom as opposed to treating the cause. This is because of how the "system" works. Years ago, when you had a "family doctor" they knew your family; they knew your circumstances and had a far greater insight into the myriad of things which impact upon one's health. These days we have "group practices". Your GP can change from one day to the next and they have no insight into your circumstances. This is why it is so important these days to take greater responsibility for your own health.
The fact is how you think and the lifestyle you choose has a massive impact upon your health. How you think tends to be reflected in the physical state of your body. Your mind and body are intrinsically linked. If you feel anxious your muscles tense, if you feel happy your eyes dance, if you feel sad your shoulders slump. These are obvious examples of how your mind is reflected in your body. It is more difficult to observe the effect of thoughts upon internal organs or parts which are not visible, but the impact of your thoughts will be felt within your body. Every thought you have triggers off neurotransmitters in your brain which in turn send signals to every cell in your physiology.
This is why I spend such a lot of my time developing hypnosis downloads aimed at helping everyone to help themselves.
Roseanna Leaton, specialist in hypnosis downloads for health and well-being.
http://www.RoseannaLeaton.com
About The Author
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads .
We are ready to sell and supply products form,
- Coal / Steam Coal.
Specification:
- Calorie level: 5800 reject 5600
DETAIL:
- Coal Origin: South Kalimantan
- Quantity: 40,000 MT - 100,000 MT / month
- Shipment term: FOB Tongkang River at Lake
- Price: Rp 400,000 / MT ( Price can be changes any time )
CASH PAYMENT TERM:
1. 50% Sign Contract.
2. 40% on Full Load Coal Barge.
3. 10% Full Cleared Document.
Mechanism:
Buyer are making LOI - Letter Of Intent (Letter Closing Price / Buy Minat Pasti).
Note:
- Please Buyer / End Buyer is serious. Ready with a payment transaction over ..
If interested and ready for the transaction with the provisions that have been described above, we can directly contact Affandy S . HP No +6281351892345 or send an email to the LOI elizamandiri@yahoo.co.id
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